{"id":211,"date":"2023-10-23T18:49:22","date_gmt":"2023-10-23T16:49:22","guid":{"rendered":"https:\/\/kathyreflexologie.com\/?page_id=211"},"modified":"2025-01-19T14:33:37","modified_gmt":"2025-01-19T13:33:37","slug":"massageamma","status":"publish","type":"page","link":"https:\/\/kathyreflexologie.com\/index.php\/massageamma\/","title":{"rendered":"Massage Amma"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"594\" height=\"396\" src=\"https:\/\/kathyreflexologie.com\/wp-content\/uploads\/2023\/11\/AMMA-ASSIS.png\" alt=\"\" class=\"wp-image-232\" srcset=\"https:\/\/kathyreflexologie.com\/wp-content\/uploads\/2023\/11\/AMMA-ASSIS.png 594w, https:\/\/kathyreflexologie.com\/wp-content\/uploads\/2023\/11\/AMMA-ASSIS-300x200.png 300w\" sizes=\"auto, (max-width: 594px) 100vw, 594px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>De l\u2019origine\u2026<\/strong><\/h4>\n\n\n\n<p>Massage traditionnel japonais, le terme&nbsp;<em>Amma<\/em>&nbsp;provient des caract\u00e8res&nbsp;<em>an<\/em>&nbsp;et&nbsp;<em>mo<\/em>&nbsp;qui signifient&nbsp;<em>\u00ab&nbsp;calmer par le toucher&nbsp;\u00bb<\/em>. Prenant sa source en Chine, via la Cor\u00e9e, le Amma est apparu au Japon il y a environ 1300 ans. C\u2019est un massage rythmique <strong>qui vise \u00e0 stimuler les syst\u00e8mes d\u2019auto-gu\u00e9rison du corps<\/strong>.<br>Le Amma japonais est le fondement de toutes les formes d\u2019acupression, y compris les formes modernes de Shiatsu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u2026\u00e0 aujourd\u2019hui !<\/strong><\/h4>\n\n\n\n<p>Le Amma assis fut d\u00e9velopp\u00e9 en occident par l\u2019am\u00e9ricain David Palmer, initiateur du massage assis, notamment gr\u00e2ce aux nombreuses prestations qu\u2019il r\u00e9alisa chez Apple dans les ann\u00e9es 80.&nbsp;<\/p>\n\n\n\n<p>Cela permit de&nbsp;d\u00e9montrer l\u2019int\u00e9r\u00eat de masser le personnel au bureau : gains d\u2019attention, de productivit\u00e9 et de bonne humeur.<\/p>\n\n\n\n<p>Le Amma a longtemps \u00e9t\u00e9 le seul massage reconnu au Japon. Enseign\u00e9 dans les \u00e9coles sp\u00e9cialis\u00e9es, il faisait l\u2019objet d\u2019une licence d\u2019\u00e9tat. De la fin du XVIIIe si\u00e8cle \u00e0 la moiti\u00e9 du XXe, la loi limitait sa pratique exclusivement aux aveugles. Afin de contourner la loi, certains praticiens qui n\u2019\u00e9taient pas non-voyants ont chang\u00e9 le nom&nbsp;: c\u2019est ainsi qu\u2019est n\u00e9 le shiatsu, bien plus connu aujourd\u2019hui.<\/p>\n\n\n\n<p><strong>D\u00e9tente et dynamisation<\/strong><\/p>\n\n\n\n<p>Le massage Amma assis est une technique de toucher qui se pratique en position assise sur une personne habill\u00e9e. C\u2019est un encha\u00eenement pr\u00e9cis, technique, compos\u00e9 de pressions, d\u2019\u00e9tirements, de percussions et de balayages.<\/p>\n\n\n\n<p>Tr\u00e8s performant, le massage Amma assis est sans danger, pratique et efficace. Une s\u00e9ance peut durer&nbsp;de 15 \u00e0 30 minutes et n\u00e9cessite peu d\u2019espace, ce qui en fait l\u2019<strong>outil id\u00e9al pour la gestion du stress en entreprise<\/strong>.<\/p>\n\n\n\n<p>Des <strong><em>pr<\/em><\/strong><em><strong>essions<\/strong><\/em>&nbsp;douces, progressives et profondes des pouces, des paumes et des coudes sur 150&nbsp;<em><strong>points<\/strong><\/em>&nbsp;d\u2019acupression vous permettront de soulager les tensions et&nbsp;<strong>procureront \u00e0 la fois une profonde d\u00e9tente corporelle et une v\u00e9ritable dynamisation.&nbsp;<\/strong><\/p>\n\n\n\n<p><em>Le Amma assis&nbsp;est un massage non m\u00e9dical ni param\u00e9dical th\u00e9rapeutique.<\/em><\/p>\n\n\n\n<p><strong><u>Les bienfaits du massage Amma assis en entreprise&nbsp;:<\/u><\/strong><\/p>\n\n\n\n<p>Les bienfaits du massage ne sont plus \u00e0 prouver, et notamment ses effets :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>physiologiques&nbsp;: lib\u00e9ration d\u2019hormones qui contribuent \u00e0 la relaxation, baisse des hormones du stress, meilleure circulation sanguine,<\/li>\n\n\n\n<li>psychologiques&nbsp;: relaxation et d\u00e9tente profonde, baisse de l\u2019anxi\u00e9t\u00e9,<\/li>\n\n\n\n<li>biom\u00e9caniques&nbsp;: muscles plus souples, meilleure amplitude de mouvement,<\/li>\n\n\n\n<li>neurologiques&nbsp;: meilleurs r\u00e9flexes, baisse de la tension musculaire, baisse de la sensibilit\u00e9 \u00e0 la douleur.<\/li>\n<\/ul>\n\n\n\n<p>En outre l\u2019efficacit\u00e9 du massage Amma assis repose sur la stimulation de s\u00e9ries de points situ\u00e9s sur des m\u00e9ridiens de la partie haute<br>du corps, ce qui apporte&nbsp;<strong>bien-\u00eatre et vitalit\u00e9<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les bienfaits pour vos salari\u00e9s&nbsp;:<\/h3>\n\n\n\n<p>Id\u00e9al pour la gestion du stress et la pr\u00e9vention des risques psychosociaux puisqu\u2019il&nbsp;<strong>augmente la motivation collective<\/strong>, diminue l\u2019anxi\u00e9t\u00e9 et la fatigue nerveuse. De plus, il&nbsp;<strong>favorise l\u2019\u00e9panouissement<\/strong>&nbsp;individuel.<\/p>\n\n\n\n<p>Le Amma assis apporte \u00e9galement un gain d\u2019attention et de bonne humeur. Il renforce le&nbsp;<strong>sentiment d\u2019engagement&nbsp;<\/strong>des salari\u00e9s et contribue ainsi \u00e0 la baisse du pr\u00e9sent\u00e9isme.<\/p>\n\n\n\n<p>Une exp\u00e9rience men\u00e9e en 2016 par la Faculty of Rehabilitation de l\u2019Universit\u00e9 d\u2019Education Physique de Varsovie a d\u00e9montr\u00e9 que le massage Amma assis en entreprise est une&nbsp;<strong>solution efficace pour soulager la surcharge musculosquelettique<\/strong>&nbsp;et notamment les inconforts du haut du corps (dos et bras).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"394\" height=\"222\" src=\"https:\/\/kathyreflexologie.com\/wp-content\/uploads\/2023\/11\/japon.png\" alt=\"\" class=\"wp-image-230\" style=\"aspect-ratio:1.7747747747747749;width:847px;height:auto\" srcset=\"https:\/\/kathyreflexologie.com\/wp-content\/uploads\/2023\/11\/japon.png 394w, https:\/\/kathyreflexologie.com\/wp-content\/uploads\/2023\/11\/japon-300x169.png 300w\" sizes=\"auto, (max-width: 394px) 100vw, 394px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/www.kathyreflexologie.com\">Retour<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>De l\u2019origine\u2026 Massage traditionnel japonais, le terme&nbsp;Amma&nbsp;provient des caract\u00e8res&nbsp;an&nbsp;et&nbsp;mo&nbsp;qui signifient&nbsp;\u00ab&nbsp;calmer par le toucher&nbsp;\u00bb. Prenant sa source en Chine, via la Cor\u00e9e, le Amma est apparu au Japon il y a environ 1300 ans. C\u2019est un massage rythmique qui vise \u00e0 stimuler les syst\u00e8mes d\u2019auto-gu\u00e9rison du corps.Le Amma japonais est le fondement de toutes les formes &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/kathyreflexologie.com\/index.php\/massageamma\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Massage Amma&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"blank","meta":{"footnotes":""},"class_list":["post-211","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage Amma - Kathy Reflexologie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kathyreflexologie.com\/index.php\/massageamma\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage Amma - Kathy Reflexologie\" \/>\n<meta property=\"og:description\" content=\"De l\u2019origine\u2026 Massage traditionnel japonais, le terme&nbsp;Amma&nbsp;provient des caract\u00e8res&nbsp;an&nbsp;et&nbsp;mo&nbsp;qui signifient&nbsp;\u00ab&nbsp;calmer par le toucher&nbsp;\u00bb. Prenant sa source en Chine, via la Cor\u00e9e, le Amma est apparu au Japon il y a environ 1300 ans. 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